Knee Clicking
| | | | | | | |

Knee Clicking

ByDr.Arati Gameti

Knee clicking refers to the audible sound or sensation experienced when bending or straightening the knee joint. This phenomenon is typically characterized by clicking, popping, or cracking noise that occurs during movement, often without associated pain or discomfort. Knee clicking can result from various factors, including the release of gas bubbles within the joint, movement…

Adductor Muscle Tightness
| | | | | |

Adductor Muscle Tightness

ByDr.Arati Gameti

The term “adductor muscle tightness” describes a situation in which the thigh’s inside adductor muscles are more tense or contracted than usual. Introduction Adductor muscle tightness refers to the condition where the muscles located on the inside of the thigh, called the adductor muscles, are tense or contracted. This tightness may cause pain in the…

7 Best Exercises For Stooped Posture
| | | |

7 Best Exercises For Stooped Posture

ByNitesh Patel - Physiotherapist

Exercises for stooped posture are essential for correcting the hunch, enhancing mobility, and strengthening muscles to promote better posture. Importance of Exercises For Stooped Posture As we age, maintaining good posture becomes increasingly important for overall health and well-being. However, many elderly individuals may develop a stooped posture due to factors such as muscle weakness,…

20 Best Exercises for Sciatica Pain
| |

20 Best Exercises for Sciatica Pain

ByNitesh Patel - Physiotherapist

Sciatica pain can be excruciating, often radiating from the lower back down through the buttocks and legs. It occurs when the sciatic nerve, which runs from the lower back through the hips and down each leg, becomes irritated or compressed. This condition can be caused by various factors such as a herniated disc, spinal stenosis,…

32 Best Exercises For Rotator Cuff Tendinitis
| | |

32 Best Exercises For Rotator Cuff Tendinitis

ByDr.Bhoomika Bariya

Effective management of rotator cuff tendinitis often involves a combination of rest, physical therapy, and specific exercises aimed at strengthening the muscles surrounding the shoulder joint and improving flexibility. However, not all exercises are suitable for individuals with rotator cuff tendinitis, as some movements may exacerbate symptoms and further aggravate the condition. Rotator cuff tendinitis…

9 Best Exercises For Lateral Pelvic Tilt
| |

9 Best Exercises For Lateral Pelvic Tilt

ByRohit Sharma

Introduction Lateral pelvic tilt, often referred to as hip hike or hip drop, is a common postural imbalance characterized by one side of the pelvis being higher or lower than the other. This condition can lead to discomfort, pain, and decreased mobility if left unaddressed. While there are various causes of lateral pelvic tilt, including…

Achilles Tendon Tear
| | | | |

Achilles Tendon Tear

ByDr.Hiral Parmar

Introduction An Achilles tendon tear usually occurs when there is a complete gap between the upper and lower portions of this tendon. The tear takes place 2-3 inches above the heel bone but it can also be higher in the leg or directly at the attachment. The connection between the heel and calf muscles is…

23 Best Safe Exercises During Pregnancy
| | |

23 Best Safe Exercises During Pregnancy

ByRohit Sharma

Introduction Maintaining a strong core during pregnancy is crucial because it will reduce back pain, SI joint pain, setches, and the discomfort associated with labor, delivery, and recovery. While this is true, there are a lot of things to keep in mind when performing core exercises, and they should be taken carefully to avoid aggravating…

13 Best Stretching Exercises for Low Back Pain
| | | |

13 Best Stretching Exercises for Low Back Pain

ByMittal Vaghela

Low back pain is a prevalent and often debilitating condition that can significantly impact one’s quality of life. Whether caused by poor posture, sedentary lifestyles, muscle imbalances, or underlying medical conditions, finding effective ways to alleviate and prevent low back pain is crucial for maintaining overall well-being. While various treatment approaches exist, incorporating targeted stretching…