Knee Clicking
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Knee Clicking

ByDr.Arati Gameti

Knee clicking refers to the audible sound or sensation experienced when bending or straightening the knee joint. This phenomenon is typically characterized by clicking, popping, or cracking noise that occurs during movement, often without associated pain or discomfort. Knee clicking can result from various factors, including the release of gas bubbles within the joint, movement…

Adductor Muscle Tightness
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Adductor Muscle Tightness

ByDr.Arati Gameti

The term “adductor muscle tightness” describes a situation in which the thigh’s inside adductor muscles are more tense or contracted than usual. Introduction Adductor muscle tightness refers to the condition where the muscles located on the inside of the thigh, called the adductor muscles, are tense or contracted. This tightness may cause pain in the…

24 Best Exercise Equipment For Home
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24 Best Exercise Equipment For Home

ByRohit Sharma

Creating a well-equipped home gym requires careful consideration of your fitness goals, available space, and personal preferences. The best exercise equipment for home can vary based on individual needs, but some versatile and popular options are updated in this list. Introduction 24 Best Exercise Equipment For Home The following are the best equipment for exercising…

How to KT Tape Your Ankle for Support and Stability
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How to KT Tape Your Ankle for Support and Stability

ByPriti Tirgar

Kt tape is also known as Kinesio taping, This can be used to tape an ankle to reduce swelling and give stability. Ankle injuries are a common illness that occurs during exercise. To protect the ankle joint in the future, orthoses and tape are used. 85% of ankle injuries are sprains, and one-third of those who…

Hack Squat Exercises
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Hack Squat Exercises

ByDr.Bhoomika Bariya

The hack squat is a popular strength training exercise that primarily targets the muscles in the lower body, specifically the quadriceps, hamstrings, and glutes. It is an effective compound movement that also engages the muscles of the core and lower back. The hack squat is typically performed using a specialized machine designed to simulate the…

The Ankle-Brachial Index: A Painless Test for Peripheral Artery Disease

The Ankle-Brachial Index: A Painless Test for Peripheral Artery Disease

ByPriti Tirgar

An ankle-brachial index test or ABI test, which is rapid and noninvasive, is the best examination for finding out if you have peripheral artery disease (PAD). Your leg arteries are narrowed or blocked by poor circulation. PAD also increases the risk of stroke, heart attack, and other cardiovascular disorders. A 1.0 to 1.4 test result…

Cycling Pain in the Knee
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Cycling Pain in the Knee

ByDr.Bhoomika Bariya

Introduction Cycling is a popular and enjoyable form of exercise that provides numerous health benefits, including cardiovascular fitness, improved muscle strength, and stress relief. However, despite its positive effects, some cyclists may experience discomfort or pain, particularly in the knee area. Knee pain while cycling is a common issue that can arise from various factors,…

Hump On Back Of Your Neck
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Hump On Back Of Your Neck

ByDr.Hiral Parmar

Introduction There are several reasons for a hump at the top of the spine or on the back of the neck. Muscle knots, osteoporosis, kyphosis, and cysts are a few possible reasons. A person may call the hump on the back of their neck a “buffalo hump” or a “dowagers hump,” depending on what is…

How Many Steps In a Mile

How Many Steps In a Mile

ByRohit Sharma

Introduction How Many Steps in a Mile Generally speaking, a mile has around 2,000 steps.Pace can affect your steps-per-mile marginally, but not as much as it would appear because your stride won’t alter much depending on how quickly or whether you’re running. How Many Steps Are in a Mile? Here’s How to Calculate Your Steps…