How to Get Rid of Neck Fat with Diet and Exercise: A Complete Plan
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How to Get Rid of Neck Fat with Diet and Exercise: A Complete Plan

Introduction Getting rid of neck fat is a common goal for many individuals striving to achieve a slimmer and more defined appearance. Excess fat in the neck area can be both frustrating and unflattering. In this article, we’ll explore effective strategies and lifestyle changes that can help you reduce neck fat and attain a more…

Best Exercises for Back Fat: Burn Fat and Tone Your Muscles
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Best Exercises for Back Fat: Burn Fat and Tone Your Muscles

When you consume more calories than your body typically expends, the excess is stored in the form of fat. The distribution of body fat is influenced by the levels of sex hormones in your body. Common fat storage areas include the buttocks, belly, thighs, arms, and back. Burning fat requires a deliberate effort, but it’s…

ELDOA Method Exercises
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ELDOA Method Exercises

What is an ELDOA Method? The ELDOA method, which stands for Étirements Longitudinaux avec Decoaptation Osteo-Articulaire in French (Longitudinal Osteo-Articular Decoaptation Stretching in English), is a form of therapeutic exercise and stretching technique developed by French osteopath Dr. Guy Voyer. ELDOA is designed to improve joint health, relieve pain, and promote overall well-being by targeting…

Muscle Stripping
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Muscle Stripping

What is a Muscle Stripping? Muscle stripping is a deep-tissue massage technique that uses firm pressure to break up muscle adhesions and scar tissue. It is a type of instrument-assisted soft tissue mobilization (IASTM) therapy that uses specially designed stainless steel tools to apply pressure to the muscles. Muscle stripping is often used to treat…

Homan’s Sign Examination Test

Homan’s Sign Examination Test

What is a Homan’s Sign? The Homan’s sign test, also known as the dorsiflexion sign test, is a physical examination procedure that is used to test for deep vein thrombosis (DVT). A deep vein thrombus, or DVT, develops most frequently in the leg. It is a serious condition that can lead to life-threatening complications, such…

Functional Movement Screen (FMS)

Functional Movement Screen (FMS)

What is a Functional Movement Screen (FMS)? The Functional Movement Screen (FMS) is a widely recognized and systematic approach used by fitness professionals, physical therapists, and sports trainers to assess an individual’s fundamental movement patterns and identify any limitations or dysfunctions in their movement. Developed by Gray Cook and Lee Burton, the FMS aims to…