Scapular muscles- Details and Exercise
Introduction : The scapula provides attachment for several groups of muscles. scaplular muscles include the supraspinatus, subscapularis, teres minor, infraspinatus, deltoid and […]
Month: January 2020
Golfer’s elbow or Medial Epicondylitis
What’s golfers elbow? Golfer’s elbow is a condition that causes pain where the tendons of your forearm muscles attach to the bony […]
Left vs Right pelvic tilt | Lateral Pelvic Tilt
Introduction Our bodies aren’t all perfectly symmetrical and everyone has some asymmetry to some degree due to how we hold and use […]
Sural Nerve
The sural nerve is a sensory nerve in the calf region (sura) of the leg. It is made up of branches of […]
ELBOW FLEXORS – Anatomy and Exercise
Introduction to ELBOW FLEXORS: The flexor group – including the brachialis, biceps brachii, and brachioradialis bend the arm by decreasing the angle […]
Obturator Nerve : Anatomy, Function, Importance
The obturator nerve begins at the medial border of the psoas major muscle. It travels through the obturator foramen (an opening in […]
Common Peroneal Nerve
The common fibular nerve (common peroneal nerve; external popliteal nerve; lateral popliteal nerve) is a nerve in the lower leg that provides […]
Tibial Nerve
The tibial nerve is a major peripheral nerve of the lower limb. It has several cutaneous and motor functions in the leg […]
Axillary nerve
Root value: Spinal roots: C5 and C6. Sensory functions: Gives rise to upper lateral cutaneous nerve of arm, which innervates the skin […]
Vitamin B 12
What is a Vitamin B 12? Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others, […]
