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Dr.Kruti Sorathiya
Posts
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Brahmacharyasana (Celibate’s Position)
What is Brahmacharyasana (Celibate’s Position)? Brahmacharyasana is one of the most uncomplicated and important asanas in yoga with considerable health benefits. The name Brahmacharyasana approach...
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Sankatasana (Difficult Position)
What is Sankatasana (Difficult Position)? Sankatasana is called a Difficult Position. Sankatasana translate Sankata and Aasana known as Sankata means Trouble or Danger, Asana means...
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Vyaghrasana (Tiger Position)
What is Vyaghrasana (Tiger Position)? In Sanskrit, it’s known as Vyaghrasana, Vyaghra means Tiger. Therefore the name Vyaghrasana (Tiger Position). When a tiger wakes up...
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Mandukasana (Frog Pose)
What is Mandukasana (Frog Pose)? Mandukasana is created from two Sanskrit words translated – Manduk and Asana. The word Manduk factors Frog and the word...
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Garudasana (Eagle Pose)
What is Garudasana (Eagle Pose)? The Garudasana (Eagle Pose) name translates from the Sanskrit words Garuda means Eagle and Asana means Posture or Position. Garuda...
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Vrikshasana (Tree Pose)
What is Vrikshasana (Tree Pose)? In Sanskrit, Vriksa means Tree, and the exercise of this position essentials people to balance on one leg while the...
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Utthan Pristhasana (Lizard Pose)
What is Utthan Pristhasana (Lizard Pose)? Utthan Pristhasana (Lizard Position) is related to Lunge Position (Utthita Ashwa Sanchalanasana) but is exercised resting on the forearms....
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Swastikasana (Auspicious Pose)
What is Swastikasana (Auspicious Pose)? Swastikasana is a seated position used mostly for meditation. A yoga series that ends with the exercise of pranayama and...
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Saithalyasana (Animal Relaxation Pose)
What is Saithalyasana (Animal Relaxation Pose)? Saithalyasana emulates it is named from animal-like cats and dogs. Animal Resting Position is a sitting moderate side twist...