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Abdominal Exercises | Back Exercises | Core Exercises | Exercise Detail | Home Exercises | Muscle Detail | Physiotherapy Exercises | Strengthening exercise
Core Strengthening for Back Pain Prevention
ByDr.Pooja Rajput July 7, 2026July 7, 2026
What is your core? Most people think of the six-pack or abdominal region just under the ribs when they think of the core of the body. While the abdominal muscles are a vital component of the core, many believe that other regions are as significant. Your core contains: Additionally, your diaphragm, hip flexors, gluteal muscles,…
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Exercise Detail | Home Exercises | Physiotherapy Exercises | Pulmonary Disease | Pulmonary Physiotherapy | Treatment Technique
Pursed-Lip Breathing Exercise
ByDr.Pooja Rajput July 6, 2026July 6, 2026
Introduction Pursed-lip breathing exercise is a simple yet efficient breathing method that improves breathing efficiency and control. Following a slow inhale through your nose, you gradually exhale through pursed lips. Pursed-lip breathing relieves tension and promotes physical activity. For pursed-lip breathing (PLB) to be effective, the practitioner must be skilled in the technique. The method…
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Back Exercises | Exercise Detail | Home Exercises | Muscle Detail | Physiotherapy Exercises | Strengthening exercise
Best Home Exercises for Lumbar Spondylosis
ByDr.Pooja Rajput July 5, 2026July 5, 2026
Introduction Lumbar spondylosis refers to a group of conditions that include all age-related degenerative diseases of the spine. Lumbar spondylosis is a kind of arthritis of the spine. It happens when the lumbar discs and joints deteriorate, causing aches, pains, and decreased flexibility. Symptoms may range from minor discomfort to severe pain that interferes with…
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Back Exercises | Exercise Detail | Home Exercises | Physiotherapy Exercises
Exercises To Correct Poor Posture
ByDr.Pooja Rajput July 4, 2026July 4, 2026
Introduction A person’s posture can affect their overall health and well-being. A person may establish a posture that lowers the risk of back pain and other issues with the use of exercises and other advice. More than only self-confidence may be enhanced by proper posture. Additionally, it provides long-term health advantages like: People may become…
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Back Pain | Home Exercises | Home Physiotherapy | ORTHOPEDIC CONDITION | Pain Management | Physiotherapy Exercises
Best Sleeping Positions For Back Pain
ByDr.Pooja Rajput July 3, 2026July 3, 2026
Introduction Knowing that back pain might lead to serious health issues is concerning. Stress or strain from poor body posture is the main cause of back pain. Uncomfortable sleeping postures and other lifestyle choices may also contribute to it. Health can be adversely affected by changes in sleeping habits or patterns. The sciatic nerve, which…
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Exercise Detail | Health Tips | Home Physiotherapy | ORTHOPEDIC CONDITION | REHABILITATION
Rehabilitation After Wrist Fracture
ByDr.Pooja Rajput June 30, 2026June 30, 2026
Introduction A wrist fracture is a common injury that can lead to pain, stiffness, swelling, and reduced hand function if not managed properly. Rehabilitation after a wrist fracture focuses on restoring range of motion, strength, flexibility, and coordination while reducing pain and preventing long-term complications. Most people can safely restore normal wrist function and resume…
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Exercise Detail | Home Exercises | Muscle Detail | Physiotherapy Exercises | Strengthening exercise
Physiotherapy After Total Hip Replacement Surgery
ByDr.Pooja Rajput June 27, 2026June 27, 2026
Introduction A total hip joint replacement is a surgical operation that involves replacing a diseased or broken hip joint with a prosthesis, or artificial joint. During the surgery, damaged hip joint components are removed and replaced with ceramic, plastic, or metal elements. For people with significant hip discomfort and restricted mobility from illnesses including osteoarthritis,…
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Exercise Detail | Home Exercises | Muscle Detail | Physiotherapy Exercises | Strengthening exercise | Stretching exercise
Home Physiotherapy For Parkinson’s Disease
ByDr.Pooja Rajput June 26, 2026June 26, 2026
Introduction For many individuals with Parkinson’s disease, preserving their independence is of utmost importance. Beyond just improving overall health, exercise offers a ray of hope on this road. Participating in particular fitness regimens can result in improvements in: For senior citizens who want to maintain their quality of life, all of these are essential. (Just…
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Exercise Detail | Home Exercises | Home Physiotherapy | Muscle Detail | Physiotherapy Exercises
Physiotherapy After Total Knee Replacement
ByDr.Pooja Rajput June 25, 2026June 25, 2026
Introduction Total knee replacement provides patients with a new joint, but physical therapy is required to make that joint function properly. Many patients and their families are concerned about the duration and pain of therapy. The fact is that PT is a slow, controlled procedure that often takes many months. What does Physiotherapy involve? Knee…
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Exercise Detail | Strengthening exercise
How to Get Strong Hands and Fingers?
ByDr.Pooja Rajput June 22, 2026June 22, 2026
Introduction Hand and finger strength is a fundamental yet often overlooked aspect of fitness. It has to do with your hands and forearms’ ability to exert force, which enables you to grasp, lift, and carry objects with ease. Whether you’re opening a jar, carrying groceries, or swinging a golf club, hand and finger strength play…
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