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Abdominal Exercises | Back Exercises | Core Exercises | Exercise Detail | Home Exercises | Physiotherapy Exercises | Strengthening exercise
Bird Dog with Elbow to Knee Exercise
ByDr.Pooja Rajput August 19, 2026August 19, 2026
Introduction The bird dog exercise targets core stability and spinal control while also engaging the hips and shoulders. Balance, coordination, and postural endurance are tested when performing this exercise in a four-point kneeling stance. This exercise is commonly used for back pain rehabilitation, sports training, and injury prevention to increase trunk stability during limb movement….
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Abnormal Posture | Disease | Exercise Detail | Muscle Tightness | Orthopaedic Disease | ORTHOPEDIC CONDITION | Physiotherapy Exercises | Strengthening exercise | Stretching exercise
Rounded Shoulder Posture
ByDr.Pooja Rajput August 14, 2026August 14, 2026
Introduction Rounded shoulders refer to a posture in which the shoulders lie forward and inward rather than remaining more naturally aligned over the trunk. This is frequently associated with a forward head posture and greater rounding of the upper back. For many people, it develops gradually as a result of daily habits like prolonged sitting,…
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Disease | Home Physiotherapy | Injury | Joint Pain | Muscle pain | Muscle Tightness | Orthopaedic Disease | ORTHOPEDIC CONDITION | Physiotherapy Exercises | Strengthening exercise | Stretching exercise
Tendinitis
ByDr.Pooja Rajput August 13, 2026
What is Tendinitis? Tendinitis is an inflammation of the tendon. A tendon is a thick fibrous cable that connects muscle to bone. It is also called tendinitis. It is the connective tissue that links muscles and bones. Normally, tendons are flexible but sufficiently strong to stretch and endure stress. It might be acute (short-term) or…
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Abdominal Exercises | Back Exercises | Core Exercises | Exercise Detail | Home Exercises | Strengthening exercise
Standing Oblique Crunch
ByDr.Pooja Rajput August 12, 2026August 12, 2026
Introduction Standing oblique crunches are a sort of exercise that strengthens the oblique muscles, which are located on the sides of the belly. Unlike traditional crunches, which are performed while lying on the floor, this exercise is done standing up. As a result, it is an excellent solution for those who want to improve their…
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Abdominal Exercises | Back Exercises | Core Exercises | Exercise Detail | Home Exercises | Muscle Detail | Strengthening exercise
Flutter Kicks Exercise
ByDr.Pooja Rajput August 9, 2026August 9, 2026
What Are Flutter Kicks Exercise? Flutter kicks are a rhythmic leg-lifting exercise that involves raising and lowering your legs while keeping your core engaged. This technique, which is often performed lying on your back, stimulates the lower abdominal muscles, hip flexors, quadriceps, and glutes, making it an excellent choice for increasing lower-body strength and endurance….
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Disease | Exercise Detail | Home Exercises | Joint Pain | Knee Pain | Muscle Detail | Orthopaedic Disease | ORTHOPEDIC CONDITION | Physiotherapy Exercises | Strengthening exercise | Stretching exercise
Patellar Tracking Disorder
ByDr.Pooja Rajput August 8, 2026August 8, 2026
What is Patellar Tracking Disorder? Patellar tracking disease, also known as patellar maltracking, is a condition in which the kneecap (patella) slides laterally out of its groove when the leg is bent or straightened. If you’ve ever experienced grinding, popping, or severe pain around your kneecap, you could have Patellar Tracking Disorder (PTD). Consider your…
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Abdominal Exercises | Back Exercises | Core Exercises | Exercise Detail | Home Exercises | Physiotherapy Exercises | Strengthening exercise
Twisting Sit-Ups
ByDr.Pooja Rajput August 7, 2026August 7, 2026
Introduction Twisting sit-ups are an effective bodyweight exercise that combines a traditional sit-up with controlled torso rotation to target both the abdominals and the obliques. This dynamic movement helps strengthen the core, improve rotational stability, and enhance overall functional fitness. Because it requires no equipment, twisting sit-ups can easily be included in home workouts, gym…
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Abdominal Exercises | Back Exercises | Core Exercises | Exercise Detail | Home Exercises | Muscle Detail | Strengthening exercise
Top 10 Oblique Strengthening Exercises To Build Core
ByDr.Pooja Rajput August 5, 2026August 5, 2026
Introduction Oblique workouts strengthen the muscles on the sides of your torso that allow you to rotate, resist rotation, and remain stable when life throws you off balance. Consider twisting to get a bag from the backseat, carrying groceries with one hand, or rotating during a sport. Your obliques are at the center of all…
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Back Exercises | Exercise Detail | Home Exercises | Muscle Detail | Physiotherapy Exercises | Strengthening exercise
Prone Y Raise Exercise
ByDr.Pooja Rajput August 3, 2026August 3, 2026
Introduction The Prone Y Raise is a simple yet highly effective exercise designed to strengthen the muscles that support your shoulders and upper back. By lifting your arms into a “Y” position while lying face down, you primarily target the lower trapezius, rear deltoids, and rotator cuff muscles, helping improve shoulder stability, posture, and overall…
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Abdominal Exercises | Back Exercises | Core Exercises | Exercise Detail | Home Exercises | Muscle Detail | Physiotherapy Exercises | Strengthening exercise | Stretching exercise
Morning Stretches For Back Pain Relief
ByDr.Pooja Rajput August 1, 2026August 1, 2026
Introduction Millions of people worldwide suffer from chronic back pain, which makes normal morning activities difficult. Gentle stretching exercises have emerged as a powerful, natural method for managing chronic discomfort, even though many people turn to medication as their first line of defense. According to research, doing purposeful morning exercises may significantly lessen stiffness, increase…
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