Infraspinatus strengthening exercise is the best way to strengthen your shoulder, and scapular region and improve your overall fitness and performance in day-to-day activity. What is the Infraspinatus strengthening exercise? The infraspinatus muscle is helpful to perform external rotation, or rotating the shoulder away from the body, This is needed when you are washing your…
What is a posterior pelvic tilt exercise? The posterior pelvic tilt exercise helps to strengthen your abdominal muscle and helps to stretch your lower spine. This exercise is used to correct the alignment of the lower spine with lordosis and posterior pelvic tilt. It will helps to relieve chronic low back pain. This will activate…
Anterior pelvic tilt exercise is a great way to correct the Anterior pelvic tilt and also many health benefits associated with it. In this article we discuss what is anterior pelvic tilt and how exercise is help to correct this deformity, health benefits and variation of this exercise. What is anterior pelvic tilt exercise? The…
What is teres muscles strengthening exercises? The teres major plays an main role in moving your arms and shoulders. It can also add width to the much desired “V look. The teres minor is the of the teres muscles and it helps to stabilize the ball and socket glenohumeral joint and supports lateral or external…
Bell’s palsy is a medical condition characterized by an inflammation of the facial nerve, causing paralysis on one side of the face. Bell’s palsy is a form of temporary facial paralysis that can affect a person’s daily function, communication with others, self-esteem, and quality of life. It happens when the nerve that controls movement on…
Tibialis anterior strengthening exercise is a great option to strengthen your leg, This exercise has many health benefits and reduces the risk of injury, and helps your fitness level (stamina) in performing the day-to-day activity. If you are a sportsperson this exercise plays a crucial role to perform a high-intensity activity in sports. What is…
What is bicycle crunch exercise? This is a very effective exercise for abdominal muscles, reaching not only the usual abdominals but also the deep abs and the obliques. If you want to work your core, bicycle crunch exercise is a great choice. This exercise does not require any equipment. Do this exercise as a core…
What is the Abdominal exercise? Abdominal exercise is a great exercise to strengthen your back, make you in shape and important core exercise that helps to stabilize trunk. This exercise have many health benefits, most popular exercise among fitness enthusiastic people. The anterior abdominal muscles are made up of 4 muscle groups.The abdominal includes the…
Serratus anterior strengthening exercise is a best option to improve function of your shoulder girdle and also helps to up your fitness level and stamina. What is the Serratus anterior strengthening exercise? The serratus anterior muscle originated from your shoulder blade (scapula) to your rib cage. These muscles are known as “the boxer’s muscle and…
Rectus femoris exercise is a great way to improve strength of thigh muscles and many health benefits such as helps to relive knee pain and provides stability of knee joint What is rectus femoris strengthening exercise? The rectus femoris muscle is one of four muscles that made up the quadriceps muscles at the anterior thigh…
