Hip Hinge exercise
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Hip Hinge exercise: Muscle worked, Health Benefits, How to do?

What is Hip Hinge exercise? The Hip Hinge is an exercise that primarily targets the posterior part of the body. The muscles located in the posterior part of the lower body are the hamstrings, Glutes. This exercise also utilizes abdominals and core muscles.When you perform hinges from the hips, your spine should be neutral and…

fire hydrants exercise
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Fire hydrants exercise: Muscle worked, Health Benefits, How to do?

Fire hydrants exercise is an important exercise to strengthen gluteal and core muscles. It is helps to reduce the Back pain and leg pain and reduce the risk of injury. What is Fire hydrant exercise? Fire hydrants have also known as a quadruped hip abductions exercise, this is a body weight type of exercise. It…

Spurling's Test

Spurling’s Test:

This test is also known as the foraminal compression test/Maximal Cervical Compression Test. This test is performed if, in the history, the patient has complained of nerve root symptoms, which at the time of examination are diminished or absent. This test is designed to provoke symptoms. What is the Purpose of Spurling’s Test? This test…

special test for the sacroiliac joint involvement

Special test for the sacroiliac joint involvement:

This test is reported that active mobility tests should not be used to test the passive mobility of the sacroiliac joints. Patient felt passive movements used to look for asymmetry were more effective. These tests are applied to the clinic for checking the involvement of the SI joint. These clinical tests are applied by to…

The figure of Eight Measurement of the Hand

The figure of Eight Measurement of the Hand:

In the Figure-of-eight measurements test use a tape to measure the wrist joint. This test is an easy way to measure the edema of the hand. This test also captures the accumulation in the dorsal hand so that the circumferential tape measurements do not capture the measurement. This test is applied to the clinic to…

Rotator cuff stretching
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Rotator cuff stretching : Health benefits How to do?

Rotator cuff stretching is an important exercise to improve flexibility and function of your shoulder region and also reduces the risk of Rotator cuff injury. What is rotator cuff stretching? The Rotator cuff is a term used for the group of four muscles and their tendons, which assist in providing stability and strength to your…

HEEL-SLIDES
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Heel slide exercise: Muscle worked, Health Benefits, How to do?

Heel slide exercise is an important easy to perform Home exercise to maintain range of motion of your Hip and knee joints and also increases blood circulation of leg. What is a Heel slide exercise? This exercise also known as heel drag. A heel slide exercise is a movement that activates your muscles from hip…