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What is Paschimottanasana? Paschimottanasana is a a typical yoga pose which means ‘Seated Forward Bend’ pose in English. In this pose you folding the top...

Abdominal muscle stretching is the best way to improve the flexibility of the lower back and reduce the risk of Back pain and related injury....

If you are searching Physiotherapy centre in Ahmedabad, Here we update a few Best Physiotherapy clinics in various areas of Ahmedabad. Ahmedabad is a big...

Back muscle stretching exercise is an important exercise to improve flexibility and posture of the Back, If you are performing this exercise, they have many...

Calf stretching is an important exercise to improve the flexibility of your lower leg and reduce the risk of injury and many health benefits. It...

Tibialis anterior stretch is an important exercise to improve flexibility of your lower leg, this exercise have many health benefits and reduce the risk of...

Hamstring stretch exercise is a great way to improve flexibility of leg mainly back side of your thigh and have many health benefits and reduce...

Sartorius stretching exercise is a great way to improve the flexibility of the thigh area that helps to reduce the risk of injury and has...

Iliopsoas stretching is a great exercise to improve flexibility to improve posture and stability of the trunk. This exercise have many health benefits and fitness...

Piriformis stretching is an important exercise to improve flexibility of gluteal region, has many health benefits and reduce the risk of injury such as sciatica...