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Subscapularis stretch is an important to improve flexibility of your shoulder region, This will reduce the risk of injury and improve your overall fitness level....

Teres minor stretch is an important exercise to improve flexibility of your shoulder region, This exercise improve your overall fitness level and reduce the risk...

Supraspinatus stretch is a great exercise to improve the flexibility of your shoulder with other rotator cuff muscles, This stretching exercise has many health benefits...

Infraspinatus stretch is an important exercise to improve mobility of shoulder area, has many health benefits and reduce risk of rotator cuff injury. Regular exercise...

Pectoral stretch is the important exercise to improve flexibility of your chest muscles mainly Pectoralis major and Pectoralis minor muscles. This exercise helps to improve...

Rhomboids stretch is the best exercise to improve flexibility and Mobility of your shoulder girdle. This stretch is easy to perform Home exercise you can...

Levator scapular stretch is require when your neck muscles mainly Levator scapular and upper trapezius muscles become tight and neck movement is diificult. This leads...

What is trapezius stretching exercise? Trapezius stretching exercise is the best and easy to perform at home exercise to improve the flexibility of your neck...

Sternocleidomastoid stretch exercise is the best stretching to improve mobility in your neck that helps to relive neck posture and neck pain related condition. This...

Triceps stretch is the best flexibility exercise you can try at home to improve the flexibility of the upper arm, This is easy to perform...