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The vastus intermedius muscle is a muscle in the thigh. It is located in the quadriceps region, between the other three quadriceps muscles: the rectus...

What is a Hamstring exercise? Hamstring exercises are used to strengthen the hamstrings, the muscle group located on the back of the thigh. Tight hamstrings...

What is squatting exercise? Squatting is a type of exercise that involves moving your body downwards and upwards. It is often done in the gym...

What is Lunges exercise? Which muscles do a lunge? (lunges work what muscles) Lunges exercise Benefits: Here some benefits are given by doing lunges: Core...

What is pelvic tilt exercise? This pelvic tilt exercise helps to strengthen your abdominal muscle and helps to stretches your lumbar spine. This exercise is...

Introduction: The knee-to-chest exercise is an easy exercise to stretch your lower back,buttocks and back of thigh muscle. Stretching these muscles not only makes them...

What are Back extension exercises? Back Extension exercise is a type of exercise that will improve the strength of Back muscles and also improve the...

Curl ups exercise also called sit ups exercise used to strengthen your Abdominal muscles and also improve your core muscles and recommended By doctors to...

Introduction of Bridging Exercise: This are the Many benefits by doing bridging exercise: How to do a bridging exercise? Which muscle do bridging? There has...

Introduction of Cat and Camel exercise: Health Benefits of Cat Pose: Health Benefits of Camel Pose: How to do cat and camel exercise? Breath in...