Profile

Introduction: Exercises for Text Neck is an essential part of your overall treatment program along with Pain Medication, Physiotherapy Treatment and ergonomics. Text neck is...

Exercises for Subtalar Osteoarthritis is an important part of your overall treatment program along with pain medication and Physiotherapy Treatment. Introduction: Subtalar arthritis causes pain...

Introduction: Exercises for Anterior Knee Pain is an essential part of your overall treatment program along with Pain medication, Rest, and Avoiding activities, and exercises...

Introduction: Managing carpi ulnaris tendonitis involves a combination of rest, ice, medication, and targeted exercises. Engaging in appropriate exercises can help alleviate symptoms, improve wrist...

Introduction: Exercise for Triceps Tendonitis is an essential part of your overall treatment program, that helps to improve strength and flexibility of the muscle. Inflammation...

Introduction: Exercises for hamstring tendonitis focus on gradually strengthening the hamstring muscles while minimizing stress on the tendons. Hamstring tendonitis is a condition characterized by...

Introduction: Proper management of peroneal tendinitis involves a combination of rest, physical therapy, and exercises aimed at strengthening the peroneal muscles and improving flexibility. These...

Introduction: Shin splints, also known as medial tibial stress syndrome, are a common injury that affects the shinbone (tibia) and the surrounding muscles. Shin splints...

Introduction: Scapula protraction and retraction exercises are essential for maintaining proper shoulder alignment and promoting healthy movement patterns. The scapula, or shoulder blade, plays a...

Introduction: Exercises for Lower Back Pain is an important part of your overall treatment plan along with Medical treatment and Physical therapy, there are several...