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What is Brahmacharyasana (Celibate’s Position)? Brahmacharyasana is one of the most uncomplicated and important asanas in yoga with considerable health benefits. The name Brahmacharyasana approach...

What is Sankatasana (Difficult Position)? Sankatasana is called a Difficult Position. Sankatasana translate Sankata and Aasana known as Sankata means Trouble or Danger, Asana means...

What is Vyaghrasana (Tiger Position)? In Sanskrit, it’s known as Vyaghrasana, Vyaghra means Tiger. Therefore the name Vyaghrasana (Tiger Position). When a tiger wakes up...

What is Mandukasana (Frog Pose)? Mandukasana is created from two Sanskrit words translated – Manduk and Asana. The word Manduk factors Frog and the word...

What is Garudasana (Eagle Pose)? The Garudasana (Eagle Pose) name translates from the Sanskrit words Garuda means Eagle and Asana means Posture or Position. Garuda...

What is Vrikshasana (Tree Pose)? In Sanskrit, Vriksa means Tree, and the exercise of this position essentials people to balance on one leg while the...

What is Utthan Pristhasana (Lizard Pose)? Utthan Pristhasana (Lizard Position) is related to Lunge Position (Utthita Ashwa Sanchalanasana) but is exercised resting on the forearms....

What is Swastikasana (Auspicious Pose)? Swastikasana is a seated position used mostly for meditation. A yoga series that ends with the exercise of pranayama and...

What is Saithalyasana (Animal Relaxation Pose)? Saithalyasana emulates it is named from animal-like cats and dogs. Animal Resting Position is a sitting moderate side twist...

What is Camel Pose (Ustrasana)? Camel Position (Ustrasana) called as Ustra means Camel and Asana means Position or Posture. Therefore the name Camel Position. It...