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Priti Tirgar
Posts
Hand mobility exercise: Health benefits, How to Do? Variations
What is hand mobility exercise? This exercise helps to improve hand mobility. Hand mobility is important because it contributes to reducing the risk of injury.This...
Front Raise Exercise: Muscle worked, Health Benefits, How to do?, Variations
What is the front raise exercise? The front raise is a weight training exercise. this is an isolation exercise that isolates the movement of the...
Hang Clean Exercise: Health benefits, How to do? Variations
What is Hang Clean Exercise? The hang clean is one of the types of power clean exercise, with the word means “hang” referring to the...
Overhead Triceps Extension exercise: Health benefits, How to do?, Alternatives
What is an Overhead Triceps Extension? An overhead triceps extension is also known as a dumbbell triceps extension, this is an isolation exercise that mostly...
Shoulder rope and pulley exercises: Health Benefits, How to do? Variations
What are shoulder rope and pulley exercises? A shoulder rope and pulley is a simple exercise you can start at home where you can use...
Crab walk exercise: Muscle worked, Health Benefits, How to do?
What is the Crab Walk exercise? The crab walk is an excellent exercise that will work out your whole body and it is one you...
Lateral raise Exercise
What is lateral raise exercise? The lateral raise exercise is an isolation exercise for the upper limb which uses your shoulder muscles. A lateral raise...
Pull-ups exercise: How to do? Variations, Muscle worked.
What is pull-ups exercise? The pull-up is one of the most effective exercises for strengthening the upper limb and back muscles. A pull-up is an...