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The kettlebell swing exercise is an important exercise that helps to improve your core, gluteal, hamstrings, quadriceps, back muscles, deltoids, and arm muscles. It also...

Leg curl exercise is an important exercise to strengthen your Hamstring and calf muscles. This exercise have many health benefits and improve your leg performance....

What is a Lateral Banded walk? The lateral band walk is a great exercise to improve hip stability and strengthen the hip abductor muscles also...

What is Hip Hinge exercise? The Hip Hinge is an exercise that primarily targets the posterior part of the body. The muscles located in the...

Fire hydrants exercise is an important exercise to strengthen gluteal and core muscles. It is helps to reduce the Back pain and leg pain and...

Heel slide exercise is an important easy to perform Home exercise to maintain range of motion of your Hip and knee joints and also increases...

What is leg extension exercise? The leg extension exercise is also known as the knee extension. This is a type of strength training exercise. It...

What is a Donkey kick exercise? Donkey kick exercise is an isolation exercise that is sure to give you a great burn while opening up...

What is Clamshell exercise? It Name implies the way your legs and hips make a clamshell when doing the movement, This exercise will strengthen your...

What are Burgers exercises? Burgers exercise is the best exercise for arterial insufficiency of the lower extremities. This exercise will consist of the elevation of...