Baddha Konasana (Bound Angle Pose)
What is Baddha Konasana? Baddha Konasana (Bound Angle Pose) is a seated asana in hatha yoga and modern yoga as exercise. It opens the hips and stretches the inner thigh muscles. This seemingly simple pose also strengthens your core and improves your posture. It is also known as Cobbler’s Pose or Butterfly Pose. The phrase…