benefit of dhanurasana

What is Dhanurasana (Bow Pose)? Dhanurasana (Bow Pose) yoga is one of the 12 common hatha yoga poses. Also known as Urdva Chakrasana, this asana features an archer’s bow. In Sanskrit, ‘Dhanu’ represents bow and ‘Asana’ defines posture. This yoga posture is one of the three key back stretching exercises and motivates a powerful stretch…