Surya Namaskar | Sun Salutation: Health benefits, How to do? variations
What is Surya Namaskar ? Surya namaskar was also known as a sun salutation in English. Sun Salutation or Salute to the Sun is a practice in yoga as exercise including a flow sequence of some twelve gracefully linked asanas. The asana sequence was first listed as yoga in the early 20th century, though similar…