chakrasana benefits and contraindications

What is Chakrasana? Wheel Pose — Chakrasana or Urdhva Dhanurasana — also known as Full-Wheel Pose and Upward Bow Pose, is a back-bending posture that opens up the chest, and tones the thighs, arms, and abdomen, and engages the whole body. As a heart-opening stretch, these pose aid release sadness and depression. It gets its…