frog pose for beginners

What Is Bhekasana (Frog Pose)? Bhekasana, also known as Frog Pose, is a yoga asana that is great for stretching the quadriceps, hip flexors, chest, and abdomen. It is a relatively advanced pose that requires strength, flexibility, and balance. The pose is named after the frog because it resembles the posture of a frog sitting…