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Gluteus muscle strengthening exercise: Health Benefits, How to Do? Variations

ByPriti Tirgar

Gluteus muscle strengthening exercise is an important exercise to make your hip more stronger and powerful. This exercise has many health benefits and plays a critical role in performing day-to-day activities. What is glute muscle strengthening exercise? Glutes are the largest muscles in our body and these muscles have a very important role in our…

gluteus-maximus-muscle
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Gluteus Maximus Muscle

ByNitesh Patel - Physiotherapist

Gluteus Maximus Muscle Anatomy The gluteus maximus is the main extensor muscle of the hip. It is the largest and outermost of the three gluteal muscles and makes up a large part of the shape and appearance of each side of the hips. Its thick fleshy mass, in a quadrilateral shape, forms the prominence of…