heron pose benefits

What is Krounchasana (Heron Pose)? Krounchasana, also known as Heron Pose, is a seated yoga asana that focuses on stretching the hamstrings and improving hip flexibility. It is named after the heron, a bird known for its grace and balance. Krounchasana or Heron Pose stretches the facade of the ankles, the joints, and the muscles…