home exercises for PFPS

Introduction Proper exercise is critical for managing Patellofemoral Pain Syndrome (PFPS) and supporting faster recovery. These efficient workouts improve knee muscles while reducing stress on the patellofemoral joint. Managing Chronic Health Conditions. Patellofemoral Pain Syndrome (PFPS) is a frequent disorder that causes discomfort in the front of the knee, especially where the patella (kneecap) meets…