Janu Sirsasana (Head-to-Knee Pose)
What is Janu Sirsasana (Head-to-Knee Pose)? Janu Sirsasana, also known as Head-to-Knee Pose, is a popular seated forward bend in the practice of yoga. It derives its name from the Sanskrit words “janu” (meaning knee) and “sirsa” (meaning head). This pose offers a deep stretch to the back of the body, particularly the hamstrings, calves,…