Kapotasana for beginners

What is Kapotasana? Kapotasana, also known as Pigeon Pose, is a yoga asana that targets the hips and thighs. It is an intermediate to advanced level pose that requires flexibility and strength. In Sanskrit, the term ‘Kapota’ is “Pigeon” and the meaning of Asana is pose (posture). Kapotasana (Pigeon Pose) arrives under the medium level….