Kettlebell Windmills exercise: Muscle worked, Health Benefits, How to do?
What are Kettlebell windmills? The windmill is a complex kettlebell exercise that utilizes the whole body but emphasizes strength and stability in the obliques (sides of the torso), glutes, and shoulder muscles. You will also improve strength throughout your core muscles and improve flexibility in the hamstrings.This exercise is mostly used in Cross Fit and…