marjariasana steps

What is Marjariasana (cat pose) yoga? Marjariasana, also called Bidalasana (Cat Pose), is a common yoga asana that is often used as part of a dynamic flow or asana sequence. It is a beginner-friendly posture that can help increase flexibility and improve spinal health. Marjariasana is often practiced as a warm-up or as a way…