neck muscle strengthening

What is Cervical spondylosis? Cervical spondylosis is the term for age-related degeneration of the neck’s spinal disks. When the disks dry up and shrink, osteoarthritis symptoms, including bone spurs—bony protrusions along the edges of bones—develop. Cervical spondylosis is a common medical condition that worsens with age. More than 85% of those over the age of…