paschimottanasana pose

What is Paschimottanasana? Paschimottanasana is a a typical yoga pose which means ‘Seated Forward Bend’ pose in English. In this pose you folding the top half of their body over their seated lower half. The word Paschim means west, Uttana means stretched out and asana is a position. The word Paschim (west) doesn’t mean the…