Pelvic Tilt with Toe Taps
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Posterior pelvic tilt exercise: Health Benefits, Correction exercise, How to Do?

ByPriti Tirgar

What is a posterior pelvic tilt exercise? The posterior pelvic tilt exercise helps to strengthen your abdominal muscle and helps to stretch your lower spine. This exercise is used to correct the alignment of the lower spine with lordosis and posterior pelvic tilt. It will helps to relieve chronic low back pain. This will activate…

Pelvic Tilt with Toe Taps
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Pelvic tilt exercise: Health Benefits, Variations, How to Do?

ByNitesh Patel - Physiotherapist

What is pelvic tilt exercise? This pelvic tilt exercise helps to strengthen your abdominal muscle and helps to stretches your lumbar spine. This exercise is used to correct the alignment of lumbar spine with lordosis and pelvic tilt . It is helps to relieve chronic low back pain.this activate intrinsic muscle of core. Which reduce…