How to Do Plank exercise? Benefits, Type and Variations
What is Plank Exercise? Health benefits of Plank exercise : 1. Improves your body balance2. Strengthens your core muscle3. Improves body flexibility4. Reduces Low back pain5. Improves metabolism6. Decrease belly fat7. Build endurance8. Improve posture9. Decrease stress on your spine10. Improves Overall Mental Health There are ten Different types of Plank exercises: How to do…