Prasarita padottanasana benefits

What is Prasarita Padahastasana? Prasarita Padottanasana, also known as Wide-Legged Forward Bend or Standing Straddle Split, is a yoga asana that stretches the hamstrings, inner thighs, and groins while providing a gentle release for the spine. Prasarita Padottanasana is a Wide-Legged Forward bend yoga pose. That boosts confidence and decreases depression. The name “Prasarita Padahastasana”…