Parshvottanasana (Pyramid pose)
What is Parshvottanasana? Parshvottanasana, also known as Pyramid pose, is a standing yoga posture that stretches and strengthens the entire body, with a particular focus on the hamstrings, hips, and shoulders. Pyramid Pose is a depth forward fold that is used to prolong hip muscles and hamstrings and prolongs the spine. Its intimate parameters a…