Sarvangasana: Health Benefits, How to do? – Variation
What is Sarvangasana? Sarvangasana is a Sanskrit term, with ‘sarv’ defining all, ‘anga’ means all your body parts, while ‘asana’ is a pose.Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. It is also a region of the Padma Sadhana yoga sequence. As the name indicates, Sarvangasana…