Sasangasana: Health Benefits, Steps, & How to perform?
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Sasangasana: Health Benefits, Steps, & How to perform?

What is Sasangasana? The name Sasangasana is due to the pose that the body gets mimics that of the rabbit. As in Sanskrit, a rabbit is known as “Sasanga”. It is so as in this posture the spine gets rounded and shares a similarity with the rabbit’s spine and posture. It should be noted that…