Shavasana: Health Benefits, Variation and How to do?
What is Shavasana? The Shavasana name comes from the Sanskrit words Sava- “corpse” and Asana(pose), “posture” or “seat”.The variant name Mrtasana is from Sanskrit mrta, “death”.The asana is called as Shuh-vah-sana. This position gets its name from the lying pose of a dead body. It is a position of relaxation, and is usually done towards…