reverse fly dumbbell exercise
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Rotator Cuff muscles strengthening exercise: Health Benefits, How to Do?

ByPriti Tirgar

Rotator Cuff muscles strengthening exercise is a great way to improve strength and stability of shoulder joint and also reduces the risk of Rotator cuff injury risk and many health benefits associated with this exercise. What is the Rotator Cuff? The Rotator cuff is a group of 4 muscles and their tendons. which helps to…

shoulder press exercise
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Deltoid muscle strengthening exercise: Health Benefits, Types, How to Do?

ByPriti Tirgar

Deltoid muscle-strengthening exercise is an important exercise to make your shoulder more powerful to perform all your daily activities easily also has many health benefits and reduces the risk of injury. What is Deltoid muscle strengthening exercise? The deltoid muscle plays an important role in shoulder movements, and it is quintessential that you train deltoid…