supta padangusthasana series

What is Supta Padangusthasana? Supta Padangusthasana is one of the Therapeutic yoga poses that are executed with a yoga strap, but may also be done without the usage of props. The name is derived from the Sanskrit, Supta, meaning “supine” Pada, meaning “foot”, Angustha, meaning “big toe”, and asana, meaning “pose or posture”. The asana…