Tadasana (Mountain Pose): Health Benefits, Types, and How to do?
What is the Tadasana/Mountain pose? Tadasana serves to be the base for follow-up poses. In Sanskrit, ‘Tada’ represents ‘mountain’ and ‘asana’ defines ‘pose’. Hence the name, ‘Mountain Pose’. it is also known as a ‘Samasthiti’.It is an ideal position for those with weak back muscles and rounded backs as it can aid restore the body’s…