Upavistha Konasana (Wide-Angle Seated Forward Bend)
What is Upavistha Konasana? Upavistha Konasana, also known as Wide-Angle Seated. Forward Bend or Seated Straddle Pose, is a yoga asana that provides a deep stretch to the hamstrings, inner thighs, and groins. Upavistha Konasana calls a word from the Sanskrit words ‘Upavistha’ meaning, ‘Kona’ meaning angle, and ‘asana’ meaning pose. Even known as Wide-Angle…