Urdhva Mukha Shvanasana (Upward-facing Dog Pose)
What is Urdhva Mukha Shvanasana? Urdhva Mukha Shvanasana, also known as upward-facing dog pose, is a yoga asana commonly practiced as part of the Sun Salutation sequence. It is a rejuvenating and energizing pose that stretches and strengthens the back, chest, arms, and shoulders. Urdhva Mukha Svanasana is a back-bending yoga asana that needs strength…