Vakrasana: Health Benefits, Steps,Types & Variation
What is Vakrasana/Half Spinal Twist Posture? Vakrasana is a clarified form of Ardhamatsyendrasana. The Sanskrit name of both the poses differs whereas the English name remains the same. In some places, the Ardhamatsyendrasana is known as half spinal twist posture and Vakrasana is simply called twist posture in English. As said earlier Vakrasana is a…