vasisthasana benefits

What is Vasishtasana? Vasishtasana is a reclining pose that strengthens the abdomen, legs, and arms. The term comes from the Sanskrit, Vasistha, meaning “wealthy,” and asana, meaning “pose.” Vasishtha is even the name of several diverse yoga sages, including a writer of Vedic hymns and one of the seven rishis. Vasishthsana is generally penetrated from…