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Vastus Medialis Exercise: Health Benefits, Types, How to do?

ByPriti Tirgar

Vastus medialis exercise are an excellent way to improve your knee joint stability and its function, helps to relieve knee pain and decrease the risk of injury such as cartilage injuries and also helps to stabilize kneecap(Patellae). People with prolonged knee pain have a weak vastus medialis muscle. This alters the way of the knee…

Knee Joint Muscle
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Vastus Medialis Muscle : Anatomy, Function, Exercise

ByNitesh Patel - Physiotherapist

The Vastus medialis muscle is a part of the quadriceps muscle in the human body. It is located in the thigh and runs from the femur to the patella and tibia. The Vastus medialis muscle is also called the vastus medialis obliquus and is one of the four muscles which make up the quadriceps muscle….