virabhadrasana 1 2 3 benefit

What is Virabhadrasana? Virabhadrasana or Warrior Pose is a group of related lunging standing asanas or yoga positions. The pose is pronounced as Vee- Ra- Bha- Dra-asana. In Sanskrit, Vira = Hero or Warrior or Vigorous and Courageous and Bhadra = good or auspicious. Named after the fierce Warrior Virabhadra, as per the Hindu Mythology,…