Vrischikasana for beginners

What does Vrschikasana mean? Vrischikasana, also known as Scorpion Pose, is a challenging yoga posture that requires strength, balance, and flexibility The title of this posture arrives from the Sanskrit Vrschika, which means “scorpion,” and “asana,” which means “pose.” Vrschikasana is an advanced inversion that integrates a forearm balance with a backbend. It needs flexibility…