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Prone leg lift Exercise: Health Benefits, How to do?

ByNitesh Patel - Physiotherapist

What is Prone leg lift exercise? Prone leg lift is an exercise that targets the thigh muscles mainly gluteal muscles. This exercise is usually performed lying on the floor with the legs in the air. The person performs the leg lifts by contracting the thigh muscles and lift the legs up in the air, parallel…

Straight leg raise Exercise: Health benefits, Muscle worked, How to Do?

Straight leg raise Exercise: Health benefits, Muscle worked, How to Do?

ByNitesh Patel - Physiotherapist

What is normal straight leg raise? The straight leg raise is one of the best exercises done after hip and knee replacement surgery. It is easy to perform and gently stresses your hip joint as the range of motion is gradually increase. It can be advised by the physiotherapist, after surgery which you can continue…