10 Best Exercises To Get Rid Of Double Chin

A Double Chin: What Is It?

A double chin is a swell that is visible below the chin, typically between the chin and the neck. Since it gives the impression that your neck is bigger, it is frequently associated with looking older. Many people carry additional weight under their chins and around their necks. Your face and jawline may alter as a result of the extra weight. The excess weight might lead some people to completely lose their jawline.

You might be intrigued about the causes and symptoms of double chins, like many other individuals. A change in facial structure, more weight around the chin and neck, and an older-looking appearance are the major signs of having a double chin.

Double Chin Causes

In regards to double chin causes, they are quite simple. A double chin typically develops as a result of obesity or even just a little bit of excess weight. Even while a double chin isn’t always a cause for concern, the underlying problem may have negative effects on health.

In particular, obesity, the primary contributor to a double chin, is associated with a number of health problems, such as a higher mortality risk, high blood pressure, type 2 diabetes, heart disease, and more.

Genetics

Genes determine how a person’s weight is distributed throughout different parts of their body. While some people gain weight quickly on their hips, others carry extra fat around their waistlines and thighs. Therefore, having a double chin is just your body’s means of holding onto additional fat around your jawline.

Body Posture

The muscles that link your neck and chin, known as the platysma, can become weak, which can lead to poor posture. As a result, the skin around the muscles may gradually develop a double chin.

Aging

As you get older, your skin loses some of its elasticity, especially on your face. This may lead to excess or sagging skin around your jawline, causing it to create a double chin.

Unhealthy Diet

Diets high in calories, refined carbs, and saturated fats can make you gain weight and eventually develop a double chin.

Obesity

Double chins have other causes besides obesity. Genetics also has an impact. As a result, due to genetic causes, some people have a stronger or softer jawline. Due to a lack of muscular density, which results in a greater body fat composition, even petite persons may have a double chin.

When you gain weight, fat tends to build throughout the body and, unfavourably it may be fairly obvious, especially on the face and beneath the chin. Weight gain in the face may be particularly bothersome depending on your body type.

Exercises to get rid of double chin

Straight jaw jut

• Looking at the ceiling, tilt your head back.
• A stretch under the chin can be experienced by moving your lower jaw forward.
• Hold for ten seconds.
• Your head should now be in a neutral position, with your jaw relaxed.
• Ten times in total.

Ball exercise

• A 9 to 10-inch ball should be placed beneath the chin.
• Chin pressed firmly against the ball.
• Repeat a few times each day.
• Perform three sets of 8–10 repetitions.

Pucker up

• Examine the ceiling while arching your head back.
• Stretch the region under your chin by puckering your lips as if you were kissing the ceiling.
• Put an end to puckering and return your head to its natural posture.
• Perform three sets of 8–10 repetitions.

Tongue stretch

• Look straight ahead and get your tongue out as far as you can.
• Raise your tongue so that it is facing your nose.
• Release after ten seconds of holding.
• Ten times in total.
• Perform three sets of 8–10 repetitions.

Neck stretch

• Lean back as you look up at the ceiling.
• Put your tongue up against your mouth’s roof.
• After holding for 5 to 10 seconds, let it relax.
• Ten times in total.

Bottom jaw jut

• Lean back and tilt your head as you look up at the ceiling.
• You should look to your right.
• Your lower part of the jaw should go forward.
• Release and relax after holding for 5 to 10 seconds.
• Repetition while looking to the left.
• Ten times in total.

Around the World (warm-up)

It’s necessary to warm up your muscles before exercising to avoid getting hurt.

• Gently rotate the head in a clockwise direction, downward, and then upward.
• Rotate a few times before turning around.
• Hold the posture for a few seconds in each direction as you slowly extend your jaw and spin it in a circle.

Do OO-EE

• Simply make your facial expressions more dramatic when pronouncing OO-EE.
• Your top lip and nose should feel the pressure and movement.

Hands on the Forehead

• Place both of your hands over the brows.
• Raise your eyebrows in a surprised or outraged way for 30 seconds.
• Drop your palms, maintain a lowered forehead, and hold for 30 seconds.
• Repeat ten times.

Smiling Exercise

• Slowly move your mouth into a full smile.
• For the greatest results, adjust each position to your face and grin capabilities.
• Try to smile as broadly and with full cheeks as you can.
• Repeat ten times.

How Can Yoga Help Reduce a Double Chin?

You may have a younger-looking complexion by performing yoga asanas on a regular basis. Additionally, yoga asanas improve blood flow and muscular strength. Some of the asanas you may practice to achieve the ideal jawline are listed below…

1. The Lion Pose (Simha Mudra)

• In a relaxed stance, either stand or sit.
• Stretch your mouth as wide as you can while extending your tongue.
• When done correctly, the muscles in the neck, chin, and jaw should tighten.
• Ten more seconds, then loosen your tongue.
• Ten times through this process.

2. Neck Stretch

• Tilt your head back, look up.
• Your tongue should be pressed on your palate.
• After five to ten seconds, loosen off.
• 3 repetitions in each direction should be done.

3. The Pout Pose

• Tilt your head back, look up.
• Put your lips together in a kissing motion to stretch the region where your chin meets your neck.
• Stop puckering up and keep your head up.
• For 30 seconds, repeat this.

4. The Tongue Lock (Jivha Bandha)

• To produce suction, place your tongue on your upper palate.
• Tilt your head up and slowly open your mouth, holding your tongue in place.
• To get out of the posture, open your mouth and relax your tongue.

Surgery to Treat the Double Chin

There is nothing wrong with wanting to change your double chin and feeling self-conscious about it. Fortunately, there are several techniques to lessen, if not totally get rid of, double chins. An apparent double chin treatment strategy would be to decrease weight through diet and exercise, especially for overweight persons.

There are various alternative treatment options you may take into account if you’re having trouble losing weight or are already slender but have a tendency to have more fat than normal and want to get rid of your double chin as soon as attainable.

Natural Double Chin Treatment.

Natural double chin treatment involves getting rid of your double chin without the help of a doctor. Yoga, certain jaw exercises, and nutrition and exercise are all options for achieving this. Natural remedies aren’t always effective right away and might take some time to complete. They also need some upkeep; for instance, if weight is a problem, it’s crucial to try to not just lose the additional weight, but also keep it off.

Exercise and diet alone often won’t be enough to get rid of double chins, especially if you were never overweight to begin with.

A double chin operation. Surgery is yet another option to help lessen or get rid of double chins. There are three common treatments for double chins, such as:

Liposuction

This frequent surgery involves taking off fat from below the skin. This is done by inserting a small tube into an incision created by the surgeon. Your surgeon will also sculpt and contour your chin and neck during a neck procedure to reshape your jawline. The only anaesthetic used during liposuction is local anaesthetic to numb the affected region.

Face-lift

Patients who get face-lifts typically need to be under general anaesthesia. They can, however, occasionally be done while the patient is under local anaesthesia. Regardless, your doctor will remove any fat and sagging skin from the area around your chin and neck during a face-lift treatment.

Neck-lift

Several different methods can be used to accomplish a neck-lift. Cervicoplasty, a neck-lift operation, attempts to remove excess skin from the area around the neck and chin. The platysmaplasty procedure helps tighten the neck muscles. Both operations assist in enhancing the shape of your chin and neck.

When more than one operation is required, you could need a liposuction as well as a face or neck lift to entirely get rid of your double chin. Some medical professionals frequently pair neck as well as face lifts for better outcomes. But this combination frequently causes a neck tightness that might endure for several months.

Surgical operations need a 10–14 day recovery period. Edema and bruises are possible at this period.

whether surgery is required to address your double chin, your doctor will go through everything with you and let you know whether more than one treatment is required.

Other Treatment Options

Injections of deoxycholic acid are a nonsurgical alternative for double chin excision. Deoxycholic acid, a chemical that may breakdown dietary fat and is located in the gallbladder, is injected into the skin behind your chin during this operation. Deoxycholic acid needs to be injected multiple times over the course of a few weeks. Some people might only require two or three shots, but others might need as many as six.

Using a vacuum-pressured device to freeze fat cells is another therapy option. The skin and fat are sucked into a suction cup using this apparatus. The skin and fat are subsequently made colder by the suction cup, which then makes the fat warm again. As a result, the fat cells undergo a process called apoptosis, which ends in the cell’s demise. It may take this operation up to two months to take effect.

Overview

Exercise is the greatest strategy for chin fat loss. If you don’t have surgical treatment, it would be unbelievable to expect your double chin to go away overnight. Naturally, the size of the double chin will determine how long it takes to see results. When facing a double chin, you must keep your chin up and wear patience like armour.

There are a few reasons why a double chin could appear. Before having an invasive treatment, attempt weight loss, aerobic activity, and chin workouts unless you’re positive that it’s hereditary in nature.

Consult your doctor before beginning a diet and fitness programme. Your health issues will be addressed, and they’ll assist you in setting wholesome weight reduction objectives. Additionally, they will suggest a diet that matches your lifestyle. Ask your doctor whether an invasive operation is a possibility for you if diet and exercise are unable to reduce your double chin.

FAQs

References

What Should I Do to Remove My Double Chin? Healthline. https://www.healthline.com/health/how-to-get-rid-of-double-chin#:~:text=With%20head%20tilted%20back%2C%20look,of%208%2D10%20repetitions%20each.

How to Get Rid of a Double Chin. WebMD. https://www.webmd.com/beauty/how-to-get-rid-of-a-double-chin

How to Reduce Double Chin? Here Are 15 Ways That Works! Bodywise. https://bebodywise.com/blog/how-to-reduce-double-chin/