knee-clicking
| | | | | | | |

Knee Clicking

ByDr.Arati Gameti

Knee clicking refers to the audible sound or sensation experienced when bending or straightening the knee joint. This phenomenon is typically characterized by clicking, popping, or cracking noise that occurs during movement, often without associated pain or discomfort. Knee clicking can result from various factors, including the release of gas bubbles within the joint, movement…

Exercises For Stooped Posture
| | | |

7 Best Exercises For Stooped Posture

ByNitesh Patel - Physiotherapist

Exercises for stooped posture are essential for correcting the hunch, enhancing mobility, and strengthening muscles to promote better posture. Importance of Exercises For Stooped Posture As we age, maintaining good posture becomes increasingly important for overall health and well-being. However, many elderly individuals may develop a stooped posture due to factors such as muscle weakness,…

Best Exercises For Rotator Cuff Tendinopathy
| | |

32 Best Exercises For Rotator Cuff Tendinitis

ByDr.Bhoomika Bariya

Effective management of rotator cuff tendinitis often involves a combination of rest, physical therapy, and specific exercises aimed at strengthening the muscles surrounding the shoulder joint and improving flexibility. However, not all exercises are suitable for individuals with rotator cuff tendinitis, as some movements may exacerbate symptoms and further aggravate the condition. Rotator cuff tendinitis…

9 Best Exercises For Lateral Pelvic Tilt
| |

9 Best Exercises For Lateral Pelvic Tilt

ByRohit Sharma

Introduction Lateral pelvic tilt, often referred to as hip hike or hip drop, is a common postural imbalance characterized by one side of the pelvis being higher or lower than the other. This condition can lead to discomfort, pain, and decreased mobility if left unaddressed. While there are various causes of lateral pelvic tilt, including…

Achilles-Tendon
| | | | |

Achilles Tendon Tear

ByDr.Hiral Parmar

Introduction An Achilles tendon tear usually occurs when there is a complete gap between the upper and lower portions of this tendon. The tear takes place 2-3 inches above the heel bone but it can also be higher in the leg or directly at the attachment. The connection between the heel and calf muscles is…

Best Safe Exercises During Pregnancy
| | |

23 Best Safe Exercises During Pregnancy

ByRohit Sharma

Introduction Maintaining a strong core during pregnancy is crucial because it will reduce back pain, SI joint pain, setches, and the discomfort associated with labor, delivery, and recovery. While this is true, there are a lot of things to keep in mind when performing core exercises, and they should be taken carefully to avoid aggravating…

13 Stretching Exercises for Low back pain
| | | |

13 Best Stretching Exercises for Low Back Pain

ByMittal Vaghela

Low back pain is a prevalent and often debilitating condition that can significantly impact one’s quality of life. Whether caused by poor posture, sedentary lifestyles, muscle imbalances, or underlying medical conditions, finding effective ways to alleviate and prevent low back pain is crucial for maintaining overall well-being. While various treatment approaches exist, incorporating targeted stretching…

exercise for pulled hamstring muscles
| | | | | |

36 Best Exercises For Pulled Hamstring Muscles

ByDr.Bhoomika Bariya

A pulled hamstring, also known as a hamstring strain, is a common injury that occurs when the muscles at the back of the thigh are stretched beyond their limits or torn. This injury can result from activities that involve sudden acceleration or deceleration, as well as improper warm-up or muscle imbalances. Recovering from a pulled…

9 Best Exercises For Posterior Pelvic Tilt
| |

9 Best Exercises For Posterior Pelvic Tilt

ByRohit Sharma

Exercises for posterior pelvic tilt focus on strengthening and stretching specific muscle groups to address the imbalances associated with this condition. Targeting key areas such as the hip flexors, hamstrings, and core muscles can help correct pelvic misalignment and alleviate associated discomfort. What is Posterior Pelvic Tilt? Posterior pelvic tilt is a condition characterized by…