What is Brahmacharyasana (Celibate’s Position)? Brahmacharyasana is one of the most uncomplicated and important asanas in yoga with considerable health benefits. The name Brahmacharyasana approach from Sanskrit words, where Brahmacharya means Celibate and Asana means Position or Posture. To compound all the words, it is pronounced as The Celibate’s Position. Their name proceeds from the…
What is Sankatasana (Difficult Position)? Sankatasana is called a Difficult Position. Sankatasana translate Sankata and Aasana known as Sankata means Trouble or Danger, Asana means Position or Posture. Sankataasana or Sankataasana is one of the thirty-two Aasanas (postures) taught in the second chapter of the Gherandasanhitaa: Standing the part under the left knee on the…
What is Vyaghrasana (Tiger Position)? In Sanskrit, it’s known as Vyaghrasana, Vyaghra means Tiger. Therefore the name Vyaghrasana (Tiger Position). When a tiger wakes up across rest or feels drained, then to strengthen its full body, the tiger stretches from the anterior legs to the back. Vyaghrasana (pronounced vyAa-gHrAa-Suh-nuh) is the right choice between yoga…
What is Mandukasana (Frog Pose)? Mandukasana is created from two Sanskrit words translated – Manduk and Asana. The word Manduk factors Frog and the word Asana means the Position. Therefore, Mandukasana exactly conveys the frog position. As you can see in any Mandukasana picture, you have to sit like a frog while doing the asana…
What is Garudasana (Eagle Pose)? The Garudasana (Eagle Pose) name translates from the Sanskrit words Garuda means Eagle and Asana means Posture or Position. Garuda is called the king of the birds. This standing position is also mentioned below the category of balancing positions and works to strengthen the legs. Eagle Position has reviewed a…
What is Vrikshasana (Tree Pose)? In Sanskrit, Vriksa means Tree, and the exercise of this position essentials people to balance on one leg while the other leg is twisted and the foot is placed center of the groin of the weight-bearing leg. Illustrative, the tree is said to be secure and well-grounded, as it extends…
What is Utthan Pristhasana (Lizard Pose)? Utthan Pristhasana (Lizard Position) is related to Lunge Position (Utthita Ashwa Sanchalanasana) but is exercised resting on the forearms. This exercise is a deep hip opener that also selects the gluteus maximus, hip flexors, hamstrings, shoulders, and arms, including the lower back. Included in Vinyasa Yoga Series, the exercise…
What is Swastikasana (Auspicious Pose)? Swastikasana is a seated position used mostly for meditation. A yoga series that ends with the exercise of pranayama and meditation can be done in Swastikasana. Unlike Sukhasana (Easy Position), Swastikasana essentials deeper flexing of the ankles, and the knees, along with the internal rotation of the hips. A more…
What is Saithalyasana (Animal Relaxation Pose)? Saithalyasana emulates it is named from animal-like cats and dogs. Animal Resting Position is a sitting moderate side twist stretch that requires the bending of the hips as regards one side to complete the forward twist. In Sanskrit, this position is known as Saithalyasana, where the word saithalya refers…
What is Camel Pose (Ustrasana)? Camel Position (Ustrasana) called as Ustra means Camel and Asana means Position or Posture. Therefore the name Camel Position. It is an intermediate-level back twisting, chest opener position. With the full spine twisted backward, the chest and upper abdomen look like the back of a Camel. Its origin is in…
